Weigh In record (no journal entry) for 12 March 2024
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163.6 lb
Lost so far: 44.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2489 kcal
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Fat: 98.74g | Prot: 133.71g | Carb: 290.41g.
Breakfast: Organika Enhanced Collagen, 1% Fat Milk, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Great Value Chick Peas, Kidney Beans (Canned), Cabbage Soup. Dinner: Olive Oil , Green String Beans, Uncle Ben's Jasmine Rice, Furlani Garlic Texas Toast, Chicken Breast. Snacks/Other: Grapes, Potato Chips, Jack Link's Beef Jerky , Shortcake Sponge with Whipped Cream and Fruit, Grapes, Carrots , Peanuts , Grapes, Peanuts , Cheetos Crunchy, Peanuts , Hershey's Chipits, Ruffles Regular Potato Chips, Almonds, Plums, Yoplait Source 0% Yogurt - Strawberry, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 7.0 lb a week
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