Weigh In record (no journal entry) for 12 March 2024
|
287.5 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1365 kcal
|
Fat: 41.62g | Prot: 52.65g | Carb: 196.12g.
Breakfast: Био Баланс Биокефирный 1%, Огурец (с Кожурой), Булка Булка Пшеничная, Пора Есть Сырок с Вареной Сгущенкой, Карат Violette Cream Cheese Ароматная Зелень. Lunch: Поджаренный Хлеб, Гороховый Суп. Snacks/Other: Bounty Bounty Trio. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice.teen's weight history
|