Weigh In record (no journal entry) for 12 March 2024
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131.0 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1474 kcal
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Fat: 79.78g | Prot: 120.23g | Carb: 64.06g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. Dinner: Gut & Günstig Ziegenweichkäse, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Top Mare Lachsforelle. more...
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gaining 2.8 lb a week
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