Weigh In record (no journal entry) for 23 August 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1899 kcal
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Fat: 103.03g | Prot: 59.39g | Carb: 211.21g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Breaded Chicken Breast Patties, Light Mayonnaise , Corn On The Cob with Butter , Butter , Leibniz Whole Wheat Butter Biscuits. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Cantaloupe Melons, Butter , Organic Pasta & 3 Bean Soup. Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, Milano Melts Dark Classic Creme, California Pistachios. more...
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2052 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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