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bkacky
Journal
27 Nov 15
bkacky's Journal, 27 November 2015
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Weigh In record (no journal entry) for 27 November 2015
200.4 lb
Lost so far:
27.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2015:
1998 kcal
Fat: 56.18g | Prot: 60.59g | Carb: 323.20g.
Lunch:
Tap Water, Cooked Lentils, Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal.
more...
2290 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, walking slow - 2 hours and 6 minutes.
more...
gaining 4.2 lb a week
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