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Ian Fleming
Journal
12 Mar 24
Ian Fleming's Journal, 12 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 March 2024
192.9 lb
Lost so far:
23.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
2370 kcal
Fat: 114.26g | Prot: 96.49g | Carb: 178.26g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Chip Shop Chips, Marks & Spencer Prawn Cocktail, Hovis Granary Bread.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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