Weigh In record (no journal entry) for 12 March 2024
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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919 kcal
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Fat: 43.38g | Prot: 38.97g | Carb: 96.74g.
Dinner: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Turşu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yaprak Sarma, Etli Mantı. more...
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losing 2.3 lb a week
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svyda's weight history
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