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sibelerturk83
Journal
12 Mar 24
sibelerturk83's Journal, 12 March 2024
sibelerturk83's Profile
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Weigh In record (no journal entry) for 12 March 2024
176.4 lb
Lost so far:
13.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
1045 kcal
Fat: 23.45g | Prot: 55.65g | Carb: 153.02g.
Breakfast:
Züber Collagen Cocoa Nibs .
Lunch:
Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Fellas Meyve Bar.
Snacks/Other:
Pınar Proteinli Süt, Nescafe İkisi Bir Arada, Züber Kakaolu Protein Bar.
more...
2015 kcal
Activities & Exercise:
adim - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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