Weigh In record (no journal entry) for 12 March 2024
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159.2 lb
Lost so far: 30.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1634 kcal
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Fat: 72.20g | Prot: 64.94g | Carb: 175.71g.
Breakfast: Cafexo Kakao. Lunch: Nudelsalat, Serbisches Reisfleisch. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Ferrero Duplo White, Eskimo Jolly. more...
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gaining 3.1 lb a week
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