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inaychukov
Journal
12 Mar 24
inaychukov's Journal, 12 March 2024
inaychukov's Profile
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Weigh In record (no journal entry) for 12 March 2024
164.5 lb
Lost so far:
14.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
1917 kcal
Fat: 60.28g | Prot: 57.86g | Carb: 290.91g.
Breakfast:
Блины на Молоке, Домик в деревне Сметана 15%, Мёд.
Lunch:
Народный Гематоген с Арахисом в Глазури , Сибирская Ягода Брусника Протёртая с Сахаром.
Dinner:
Хлеб Черный, Котлета Говяжья, Спагетти.
Snacks/Other:
RIOBA Молочный Шоколад.
more...
1967 kcal
Activities & Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 5 minutes.
more...
steady weight
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