Weigh In record (no journal entry) for 12 March 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1347 kcal
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Fat: 57.09g | Prot: 75.70g | Carb: 134.22g.
Breakfast: Bawang Merah, Bawang Putih, Nasi Merah, Lele Goreng, Bumbu Kacang, Sate Ayam. Dinner: Wortel Dimasak, Sayur Bening Bayam, Rendang, Kokita Sambal Balado, Udang Goreng, Beorganik Himalayan Salt Fine, Telur Dadar, Sunco Minyak Goreng, Nasi Merah. more...
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2105 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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