hehehadne's Journal, 12 March 2024

185.0 lb Lost so far: 9.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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652 kcal

Fat: 23.10g | Prot: 29.49g | Carb: 82.91g.   Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Mendoan, Kentang Goreng, Puding Coklat. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...