Weigh In record (no journal entry) for 11 March 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1022 kcal
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Fat: 29.33g | Prot: 67.32g | Carb: 122.82g.
Breakfast: La Serenísima Queso Port Salut sin Lactosa , Té Matcha, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Manzana, Muslos de Pollo (Asados o Cocidos), Tomates, Lechuga. Dinner: Hellmann's Ketchup, Huevo, Molto Tirabuzón Integral. Snacks/Other: La Serenísima Leche de Almendras sin Azúcar, Lactal Pan Salvado, BC Mermelada de Durazno, Café Instantáneo. more...
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gaining 9.3 lb a week
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