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Eski hesabıma geri dönüş yaptım sonunda derin bir oh çekebiliriz. Hedef 65 🫠
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1670 kcal
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Fat: 91.39g | Prot: 73.28g | Carb: 138.07g.
Breakfast: Eti Burçak Kurabi Kakaolu, Eti Topkek İçidolu Limonlu Haşhaşlı, Polonez Zeytinyağlı Kekikli Hindi Füme Eti, Harras Sürülebilir Taze Peynir, Rice Up Brown Rice Cakes with Sunflower Seeds. Dinner: Harras Tam Buğday Ekmeği , Muratbey Burgu Peynir, İçim Taze Kaşar Peyniri, Ayçiçek Yağı, Yumurta, Tire Süt Kooperatifi Fermente Dana Sucuk. more...
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losing 0.1 lb a week
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