Weigh In record (no journal entry) for 27 November 2015
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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262 kcal
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Fat: 7.64g | Prot: 13.40g | Carb: 33.88g.
Breakfast: Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Activia Müsli (115g), Dulano Lachsschinken, Edamer, Philadelphia Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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steady weight
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Adelina aus K's weight history
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