Weigh In record (no journal entry) for 27 November 2015
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1331 kcal
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Fat: 29.93g | Prot: 85.99g | Carb: 183.62g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Clémentines, Poires, PUREE PATATES DOUCES, Escalope de Poulet. Dinner: U Yaourt Sucré Malo, Clémentines, Crevette, Poulain Chocolat Noir Extra, Pomme, Crème champignons. more...
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losing 3.1 lb a week
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