Weigh In record (no journal entry) for 11 March 2024
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153.2 lb
Lost so far: 7.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1059 kcal
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Fat: 38.58g | Prot: 90.99g | Carb: 95.35g.
Breakfast: Банан, Кофе, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Минтай Тушеный. Snacks/Other: Вареное Яйцо, Грецкие Орехи. more...
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losing 6.2 lb a week
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