Great work out yesterday. I am so ready to break 280 on the scales. Hopefully tomorrow will be the day.
Diet Calendar Entries for 23 August 2011:
|
1545 kcal
|
Fat: 49.50g | Prot: 79.93g | Carb: 202.80g.
Breakfast: Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberry Nonfat Yogurt, Bananas. Dinner: Macaroni or Noodles with Cheese, Instant Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Fruit Punch Thirst Quencher. more...
|
|
3663 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 2 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qkinne1's weight history
|