sibelerturk83's Journal, 11 March 2024

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Weigh In record (no journal entry) for 11 March 2024

173.1 lb Lost so far: 16.5 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2024:

1053 kcal

Fat: 64.83g | Prot: 39.05g | Carb: 79.71g. Breakfast: Simbat Ceviz, Hurma, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Zeytin, Nescafe Şekersiz. more...

1980 kcal

Activities & Exercise: adim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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sibelerturk83's Journal, 11 March 2024

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