Weigh In record (no journal entry) for 11 March 2024
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270.1 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1040 kcal
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Fat: 53.10g | Prot: 48.18g | Carb: 91.09g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle 1927 Sütlü Çikolata, Türk Kahvesi. Dinner: Doğanay Şalgam Suyu, Etli Patates, Yoğurt Çorbası. more...
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losing 3.7 lb a week
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