Weigh In record (no journal entry) for 11 March 2024
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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162 kcal
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Fat: 7.73g | Prot: 5.48g | Carb: 17.45g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Café com Leite Integral. more...
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losing 1.5 lb a week
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Neide Pontes's weight history
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