Weigh In record (no journal entry) for 11 March 2024
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267.4 lb
Lost so far: 36.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1913 kcal
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Fat: 47.81g | Prot: 150.92g | Carb: 221.70g.
Breakfast: Margarina, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Milho Verde. Dinner: Feijão Carioca Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Schar Torradas de Pão. more...
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losing 2.6 lb a week
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