reinhardt7's Journal, 11 March 2024

178.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.59g | Prot: 22.57g | Carb: 36.19g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. more...

1910 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...