Weigh In record (no journal entry) for 11 March 2024
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1303 kcal
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Fat: 47.38g | Prot: 45.14g | Carb: 122.64g.
Breakfast: Heidelbeeren, Physalis, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Dattel, Getrocknete Pflaumen, Kölln Haferflocken, Oatly Hafer Barista Edition, Kaffee. Lunch: DM Bio Gemüse Brühe, Jeden Tag Gouda Jung, Blumenkohl. Dinner: Honigwein. more...
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losing 4.6 lb a week
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_Miini's weight history
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