fräulein p's Journal, 11 March 2024

149.0 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 75.53g | Prot: 106.98g | Carb: 313.09g.   Breakfast: Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Heidelbeere. Lunch: Milfina Kräuterquark , Weizenbrötchen, Weizenbrötchen, Erbsensuppe, Wagner Rustipani Ofenbrot Hähnchenbrust. Dinner: Bauernbrot. Snacks/Other: Italiamo Pizza Arrabbiata, Lidl Körniger Frischkäse. more...

2151 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...