Weigh In record (no journal entry) for 11 March 2024
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2389 kcal
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Fat: 106.35g | Prot: 83.92g | Carb: 195.79g.
Breakfast: Желудки Куриные, Своя Линия Йогурт 1%, Творог 18%. Lunch: Гречка с Маслом, Кефир 2,5%. Dinner: Хлеб Черный, Своя Линия Мидии в Масле, Левада Пельмени с Говядиной и Свининой . Snacks/Other: Своя Линия Закуска, Somersby Сидр Черника, Водка, Лукас Конфеты Лукася. more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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