Weigh In record (no journal entry) for 11 March 2024
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168.4 lb
Lost so far: 7.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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326 kcal
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Fat: 17.61g | Prot: 11.19g | Carb: 28.98g.
Lunch: Minced Beef, Woolworths Ruby Coleslaw Salad , Woolworths White Flour Wraps. more...
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gaining 2.7 lb a week
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