Weigh In record (no journal entry) for 26 November 2015
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1563 kcal
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Fat: 72.64g | Prot: 79.34g | Carb: 155.53g.
Breakfast: Landjunker Hähnchen-Minutenschnitzel "Arizona", Grafschafter Baguette-Brötchen (75g), Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Combo Cappuccino Classico. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bolognese. more...
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3752 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Standing - 2 hours, Watching TV/Computer - 6 hours, Badminton - 1 hour, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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 Comments
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com) OK ich liebe dich so sehr,
26 Nov 15 by member: meirokeericc1
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gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com)
OK ich liebe dich so sehr,
...........................................................................
pleases my love reply me in to my email hotmail BOX(meiroku.eric@hotmail.com)
OK i love you so much
26 Nov 15 by member: meirokeericc1
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