Weigh In record (no journal entry) for 11 March 2024
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291.0 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1821 kcal
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Fat: 76.38g | Prot: 63.22g | Carb: 233.11g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir, Siyah Zeytin. Lunch: Bezelye Yemeği, Tam Buğday Ekmeği, Yoğurt. Snacks/Other: Elma. more...
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gaining 1.5 lb a week
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Ümit Kenan's weight history
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