Weigh In record (no journal entry) for 11 March 2024
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2363 kcal
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Fat: 68.24g | Prot: 115.31g | Carb: 325.28g.
Breakfast: Alnatura Hafermilch, Kaffee, Blaubeeren, Banane, Rocka Nutrition Smacktastic Strawberry Cheesecake, Ja! Joghurt Mild 0,1% Fett Stichfest. Lunch: Aerzener Apfelkuchen, Latte Macchiato, Cappuccino. Dinner: Kalbsfilet, Kartoffelbrei, Jean Luc Baguette Brötchen , Olivenöl, Tomaten, Quinoa Gekocht, Pizza Hut Brownie, Eiskugel, Zucker, Espresso. Snacks/Other: 3 Bears Pocket Porridge Mohnige Banane, Sanct Bernhard Reisprotein, Birnen, Äpfel. more...
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1550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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