Weigh In record (no journal entry) for 10 March 2024
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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3133 kcal
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Fat: 191.75g | Prot: 156.64g | Carb: 182.09g.
Breakfast: Simply Nature Chia Seeds, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Atlantic Salmon (Farmed) , Scrambled Egg . Dinner: Asparagus , Hunt's Bold BBQ Sauce, Extra Virgin Olive Oil, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Roasted Salted Cashew Nuts, Broccoli Flower Clusters, Kroger Original Sour Cream, Daddy Foods Ltd Cassoulet, White Table Wine . more...
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3594 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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