Weigh In record (no journal entry) for 11 March 2024
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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900 kcal
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Fat: 23.92g | Prot: 46.76g | Carb: 124.85g.
Lunch: Котлета Куриная, Помидоры, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Яйцо, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный . more...
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losing 6.2 lb a week
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Алена Тугушева.'s weight history
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