Weigh In record (no journal entry) for 26 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1218 kcal
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Fat: 36.19g | Prot: 31.50g | Carb: 205.93g.
Breakfast: Melón, Papaya, Nueces, Té sin Azúcar, Mangos. Lunch: Limón, Sandía, Aguacate, Piña, Jitomate, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quesadilla. Snacks/Other: Empanada de Queso, Sandía, Manzana. more...
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1438 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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akashalilium's weight history
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