Weigh In record (no journal entry) for 09 March 2024
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200.7 lb
Lost so far: 8.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1521 kcal
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Fat: 78.34g | Prot: 64.14g | Carb: 114.68g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Saucijzenbroodje, Appel. Dinner: Groentensoep, Melk (Halfvol). Snacks/Other: Kaas, Rode Tafelwijn. more...
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losing 1.5 lb a week
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