Weigh In record (no journal entry) for 10 March 2024
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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853 kcal
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Fat: 31.57g | Prot: 27.21g | Carb: 112.79g.
Breakfast: Süt, Kellogg's Coco Pops. Lunch: Şehriyeli Pilav. Dinner: Patatesli Yumurta, Beyaz Ekmek. more...
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gaining 0.2 lb a week
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svyda's weight history
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