thesai's Journal, 10 March 2024

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 58.15g | Prot: 63.96g | Carb: 160.37g.   Breakfast: Meat Loaf, Morning Mocha, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise. Lunch: Dannon Whole Milk Yogurt Plain, Vital Proteins Collagen Peptides. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Jam Preserves, Cupcake Cake without Icing, Cherry Pie, Chocolate Cake (with Chocolate Frosting). more...

1512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...