Weigh In record (no journal entry) for 10 March 2024
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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643 kcal
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Fat: 16.66g | Prot: 66.16g | Carb: 58.27g.
Breakfast: Морковь по-Корейски, Вареное Яйцо, Манная Крупа, Сахар, Творог (Обезжиренный). Dinner: Брокколи, Приготовленный Лук, Морковь, Болгарский Перец, Тунец. more...
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losing 2.7 lb a week
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ГранатоваяМорковка's weight history
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