Weigh In record (no journal entry) for 10 March 2024
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235.9 lb
Lost so far: 20.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2580 kcal
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Fat: 117.28g | Prot: 149.04g | Carb: 222.89g.
Breakfast: Kürbisbrot, Rührei. Lunch: Dönerteller. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Exotische Obstmischung. Snacks/Other: Lidl Brezel, Gebratene Hähnchenschenkel (Haut gegessen), Wittenseer ISO Sport Vital Blutorange, TiP H-Vollmilch 3,5%. more...
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losing 1.3 lb a week
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