samk105's Journal, 04 March 2024

181.8 lb Lost so far: 33.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 76.71g | Prot: 149.75g | Carb: 209.73g.   Lunch: Cooked Broccoli with Cheese Sauce, Ambrosia Apple, Costco Quinoa Salad, DOM Reserve Smoked Salmon, Bagels, Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado. Dinner: Green Giant Fresh Baby Cut Carrots, Basmati Rice, Beef or Meat Gravy, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kirkland Signature Normandy-Style Vegetable Blend, Cooked Asparagus (from Fresh). Snacks/Other: Pistachio Nuts, Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Multigrain Crackers, PVL Protein Powder, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix. more...

4185 kcal

Activities & Exercise: Apple Health - 24 hours. more...