samk105's Journal, 08 March 2024

179.6 lb Lost so far: 35.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 93.06g | Prot: 172.23g | Carb: 213.64g.   Lunch: Wing-Time Buffalo Wing Sauce, Ambrosia Apple, President's Choice Canola Oil Cooking Spray, G Hughes Sugar Free BBQ Sauce, Sweet Potato , Kirkland Signature Normandy-Style Vegetable Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ambrosia Apple, Roasted Potato, Kirkland Signature Cottage Cheese, Kirkland Signature Greek Yogurt, President's Choice Protein Tortilla, Chicken Thigh. Snacks/Other: Sour Cream, President's Choice Salsa Extra Chunky Medium, Good Sense Raw Sunflower Seeds, Dry Roasted Pistachio Nuts (with Salt Added) , Que Pasa Foods Organic White Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PVL Protein Powder, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Blueberries . more...

4120 kcal

Activities & Exercise: Apple Health - 24 hours. more...