Weigh In record (no journal entry) for 26 November 2015
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1755 kcal
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Fat: 45.02g | Prot: 101.84g | Carb: 225.04g.
Breakfast: Seitenbacher Dinkelflakes, Kaffee mit Milch, Seitenbacher Vollkorn-Bircher-Müsli, Milch 1,5%, Crownfield Kernige Haferflocken, REWE Beste Wahl Magerquark, Orangen. Lunch: Landliebe Butter, Orangen, Dinkelvollkornbrot, Vollkornbrot, Buko Balance 17%, Gutfried Geflügel Bierschinken. Dinner: Tomatencouscous mit Puten-Kürbis-Ragout. Snacks/Other: M&M's Peanut, Haribo Roulette, Lebkuchen Schmidt Braune Lebkuchen. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Comments
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OK i love you so much
26 Nov 15 by member: meirokeericc1
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