Weigh In record (no journal entry) for 10 March 2024
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1454 kcal
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Fat: 56.37g | Prot: 80.60g | Carb: 119.76g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Siskonmakkarakeitto. Dinner: Pakastetut Kasvikset, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kotimaista Broilerin Koipireisi. Snacks/Other: Omenat (Red Delicious), Samppanja, Milbona Maitorahka 4,3%, Pakkasmarja Mansikka, Maple Joe Maple Syrup. more...
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losing 9.3 lb a week
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