Weigh In record (no journal entry) for 10 March 2024
|
101.0 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
490 kcal
|
Fat: 3.82g | Prot: 51.12g | Carb: 60.97g.
Breakfast: Станция Молочная Творог Обезжиренный , Простоквашино Молоко Безлактозное 1,5%, Кофе, Ролл Калифорния. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vverssix's weight history
|