Ian Fleming's Journal, 10 March 2024

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Weigh In record (no journal entry) for 10 March 2024

192.7 lb Lost so far: 23.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2024:

1536 kcal

Fat: 68.63g | Prot: 31.91g | Carb: 142.95g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Carrot Cake with Icing. Dinner: McCoy's Crisps, Greggs Sausage Rolls. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 10 March 2024

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