mke34's Journal, 07 March 2024

175.2 lb Lost so far: 74.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 46.71g | Prot: 74.86g | Carb: 127.55g.   Breakfast: Peynirli Poğaça. Lunch: Ayran, Beyaz Pide Ekmeği, Tavuk Şiş. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek. Snacks/Other: Ayva. more...

2714 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...