Weigh In record (no journal entry) for 10 March 2024
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164.2 lb
Lost so far: 73.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1676 kcal
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Fat: 49.73g | Prot: 59.53g | Carb: 214.19g.
Breakfast: Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Rote Beete, Grünkohl, Kartoffeln, Kaufland Grüne Paprika, Birkenhof Möhrengemüse, Zucchini, Zwiebeln, Sonnenblumenöl. Dinner: Hero Marmelade Light, Schnittlauch, Albe Hüttenkäse, REWE American Sandwich, Weißwein. Snacks/Other: Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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1936 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 18 minutes, Resting - 14 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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