Weigh In record (no journal entry) for 10 March 2024
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170.4 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2387 kcal
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Fat: 133.13g | Prot: 88.20g | Carb: 202.86g.
Breakfast: Ofterdinger Nordsee Krabbensalat, Gutes Land Gouda , Gouda oder Edamer, Milfina Butter , Aldi Vollkornbrötchen. Lunch: Bifi XXL, Gutes Land Gouda , Milfina Butter , Lidl Brötchen. Dinner: Iglo Fischstäbchen, Thermomix Kartoffelpüree. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Kinder Duo. more...
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losing 4.6 lb a week
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