Weigh In record (no journal entry) for 09 March 2024
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114.3 lb
Lost so far: 4.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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889 kcal
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Fat: 27.93g | Prot: 37.80g | Carb: 118.10g.
Breakfast: Bio Asia Peanut Butter, DOVGAN Сгущенное Молоко с Сахаром, Банан, Happy Harvest Kokosraspeln, Nöm Topfen Mager, Alpro Barista Hafer, BIO Natura Lein Samen, Milbona Bio Organic Mandel Drink, Яйцо, Hofer Haferflocken. Lunch: Lidl Ciabatta, Суп-пюре из брокколи. Snacks/Other: Kotanyi Apfel Zimt Chips. more...
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losing 6.9 lb a week
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