Weigh In record (no journal entry) for 06 March 2024
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163.1 lb
Lost so far: 0.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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417 kcal
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Fat: 21.49g | Prot: 48.60g | Carb: 5.60g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Sadia Salaminho, Filé de Frango Grelhado. Snacks/Other: Gengibre, Couve Manteiga Crua, Espinafre, Suco de Limão, Hortelã. more...
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losing 7.7 lb a week
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janai sampaio's weight history
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