Normal Day MARCH 9 2024 Yesterday OMAD Net Carbs 120g Protein 30g Waist 43ins (M) 94 mg/dl. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2024:
|
1661 kcal
|
Fat: 95.38g | Prot: 47.02g | Carb: 147.42g.
Breakfast: Coffee, Coffee, Kroger Light Brown Sugar, Brown Sugar . Lunch: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise , White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise , White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise , White Rice. Snacks/Other: Brown Sugar , Coffee, Brown Sugar , Coffee. more...
|
|
1764 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lming1961's weight history
|